Staying healthy and maintaining the same in the modern world is no cup of tea for a normal survivor. Where the technology homed itself making the lives comfortable, the body lacked resilience. A healthy diet is the key that could make things better or worse otherwise! On every stratum of society, the infliction of the Super Markets, made things better for the most! Low fat milk, cheese, paneer etc, easy to find and easy to cook! However dreamy it might appear, the results ended up showing no exceptional flair over the period of time. The modern life style and indulgence of over the top comfortable living ended up leading to several heart health disasters, obesity, and stress and so on.
The people in the older era are believed to be in the golden era by several dieticians. The home made food cooked out of naturally grown vegetables and cereals made them naturally immune and resilient to face the catastrophe. Any which low fat food could not comprehend the essence of natural simple food! Hence, this is the time, to get back to the roots and grip the very old mantra of simple living, simple eating and high living!